Psyllium Husk Jelly

A simple, fibre-rich jelly that sets in minutes. It's an easy way to help ease constipation, a common side effect of anti-inflammatory pain medication, and to keep your bowels moving during a creatine loading phase.

Serves1

Prep time5 minutes

Set time20 minutes

Ingredients

200ml orange or apple juice
10g psyllium husk (about 2 heaped tsp)
½ tsp vanilla extract or a pinch of cinnamon, optional
Fresh fruit, to serve

Method

Pour the juice into a small bowl or jug.
Sprinkle over the psyllium husk while whisking continuously. It thickens fast, within 30 to 60 seconds, so keep whisking until smooth.
Stir through the vanilla or cinnamon, if using.
Pour into a small jar or glass.
Chill in the fridge for 20 minutes to firm up fully.
Top with fresh fruit just before serving.

Why it's useful: This is an easy way to include a high-fibre food during a creatine loading phase, alongside plenty of water. It keeps in the fridge for up to 2 days, so it's worth making a batch ahead.

Constipation? Let's get this sorted in 24hrs

1. Drink more fluids

2. Add high fibre foods (kiwis, psyllium husk jelly, all bran, prunes)

3. Do some core work - muscles are key to moving stool through the gut.

4. Continue taking the laxatives provided by your healthcare practitioner

Psyllium Husk Jelly

Ingredients

Method